In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet.
You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
In 2016 I gained a tremendous amount of weight due to getting incredibly sick and undergoing multiple surgeries and countless treatments over several years. Sadly nothing I did helped my ailment, and all that came out of it was more pain and suffering, and even more weight gain. Since then I have tried multiple diets, treatments, and supplements and nothing helped. Then I was given Dr. Kellyann’s Bone Broth Diet.
I don’t know if it was me starting this book, or the fact that I recently turned forty, but it was like a spark was light within me, and ever since then I have dug deep and for the first time in years am fighting for weight loss, and my health.
Though I haven’t tried all of the principles taught in the Bone Broth Diet, I have gotten a good idea of the program, and all it entails, and I have to be honest, though being straightforward, it feels like it could be tough to implement. In saying that, there are a lot of resources to help you through your journey, including some decent recipes to keep you eating right, and inspirational before and after photos and testimonials, and troubleshooting tips, to help give you that boost to keep you going for the long haul.
Though I haven’t implemented this diet yet, I can see its merit, and see it being a decent resource. It is easy to read, and chock full of recipes, even if many of them aren’t very unique. There are a few hidden gems within these pages and even if you don’t read it for the diet overall there is some good information about health and wellness that we all can use.
Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet, Dr. Kellyann’s Bone Broth Cookbook, The 10-Day Belly Slimdown, and Dr. Kellyann’s Cleanse and Reset (in press). She also is the host of the highly successful PBS specials 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.
Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland.
Dr. Petrucci is a regular contributor on Dr. Oz and appears on Good Morning America and other national news programs. She has authored six best-selling books for John Wiley & Sons and has been featured in the Wall Street Journal, Woman’s World, Life & Style, Closer, Harper’s Bazaar, Daily Mail, Redbook, and more. She also is the driving force behind the popular website drkellyann.com.
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