Only By Grace Reviews: Ketogenic

Showing posts with label Ketogenic. Show all posts
Showing posts with label Ketogenic. Show all posts

Cookbook Review: The Dirty, Lazy, Keto No Time to Cook Cookbook by Stephanie and William Laska


Series: Dirty, Lazy, Keto
Publisher: Adams Media
Release Date: January 5, 2021
Genre: Cookbooks

The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska.

Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time.

After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time!

This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

0

The Easy 5-Ingredient Ketogenic Diet Cookbook

Keto is all the rage right now and being a girl that is overweight herself my doctor has recommended that I go for a lower carb lifestyle and ketogenic diet is perfect!  I have to admit that I am scared to dive right in feet first and thought trying a few new recipes might help me ease my way into a new way of eating.

The Easy 5-Ingredient Ketogenic Diet Cookbook is the perfect place to start in my opinion.  It gives you a quick synapsis of what the Ketogenic Diet is all about and then delves right into the yummy recipes. 

The few pictures that are included are gorgeous but what really caught my eye was how easy the recipes are!  I hate cooking but so many of these recipes require little to no effort on my part so this gives this cookbook high marks from me!  The ingredients are well known and readily available which is also a plus and a lot of the recipes call for the same ingredients which helps leave little to no waste and gives variety for your meal plan.

However, I do have a few complaints about this cookbook.  My first complaint is that many of the recipes call for more than five ingredients, yet the book in entitled, "The Easy 5-Ingredient Ketogenic Diet Cookbook".  It feels like false advertising to me but this is a pretty small complaint when compared to all the positives of this book.  I also noted that several of the recipes seem to be higher in carbs than you would expect so you need to be careful and possibly calculate the carbs for yourself before you consume them.

My final issue is with the actual book itself.  I have the paperback version which you would think would make it easy to keep open while you're writing down the ingredients needed, or making the recipes themselves, but it does not.  I was constantly fighting my book to stay open which was frustrating.  I eventually downloaded the Kindle version on my Kindle Unlimited and it was perfect!  There is a spiral-bound option as well if you prefer print which I would highly recommend.

All in all, this is a great Ketogenic Diet cookbook and perfect for those of us who are just starting out on their keto journey.
0