The Sorensen Low Self-Esteem Recovery Program

When you've struggled with self-esteem issues your entire life and you see a book called The Sorensen Low Self-Esteem Recovery Program it tends to pique your curiosity.  I've always known that I suffer from low self-esteem but for the life of me cannot tell you its origins.  I do know that it is a familiar trait in my family so maybe it's inherited and if so am I able to combat it and have the healthy self-esteem that I've always craved?  That's what I hoped to find out in The Sorensen Low Self-Esteem Recovery Program.

Dr. Marilyn Sorensen does a wonderful job of making sure the reader knows from the beginning that recovering from low self-esteem is "only possible if you choose to make use of what you learn," and that the road to recovery can be a long process.  This is an interactive resource so you will get out of it what you put into it.

What I loved about this book is that Dr. Sorensen goes into great detail explaining just what low self-esteem is, why it develops in so many of us, and symptoms of low self-esteem.  The steps to recovery are clearly laid out and even though I've had a short amount of time to incorporate the steps just recognizing the symptoms in myself has been life changing.  I know that I have a long road ahead but I hope that me making the necessary changes in myself will help me to not pass this horrible trait to my children.

If you struggle with low self-esteem issues, or know someone that does, I highly recommend this book.  If you really apply what Dr. Sorensen recommends I know you will be on the road to an healthy self-esteem in no time!

*I received a complimentary copy of this book from Wolf Publishing and NetGalley in exchange for an honest, unbiased review.  All opinions are my own.